Thursday - Digital Detoxing: A Workbook And Guide

Thursday - Digital Detoxing: A Workbook and Guide

Which of the following represents the correct sequence of the three core steps used in all mindfulness activities described in the source?

Listen, Think, Choose

Stop, Breathe, React

Pause, Observe, Decide

What is the primary goal of the 'Goldilocks effect' in the context of healthy digital use?

Using technology only for educational or professional purposes

Using only the most modern applications to maximize efficiency

Finding a balance of use that is 'just right' for the individual

Eliminating all digital device use for a set period of time

According to the Digital Detox workshop, what is the 'Slot Machine Effect'?

A physical condition where the hand mimics the motion of pulling a lever

The financial cost associated with micro-transactions in mobile gaming

The use of dopamine and variable rewards to keep users checking for notifications

The rapid speed at which digital content is consumed through infinite scrolling

In the 'Five Senses Exercise,' which of the following is recommended for the sense of vision to reach a mindful state?

Closing your eyes and visualizing a peaceful beach or garden

Noticing things you might not normally see, like a shadow or a fly on the wall

Focusing on a single bright light to clear the mind of other thoughts

Looking at a screen to find five different colors in an image

What is meant by the term 'Phantom Vibrations' in the context of digital overuse?

The anxiety felt when a phone battery drops below

The sound a phone makes when it is placed on a hollow surface

Feeling your phone buzz or ring even when it has not

A technical glitch where a device vibrates without any incoming data

According to the 'Mindfulness and Calming Activities' guide, what are the three core steps that all mindfulness activities in the package are based on?

Listen, Feel, Move

Pause, Observe, Decide

Stop, Think, Act

Focus, Breath, Release

In the 'Five Senses Exercise,' which sensory experience is associated with noticing four distinct things, such as the breeze on your skin or the texture of your clothes?

Touch

Smell

Hearing

Vision

When practicing 'Mindful Seeing' through a window, what is the recommended approach to observing objects like birds or stop signs?

Focus intensely on a single moving object to track its path

Keep a mental list of every unique object identified

Compare the current view to how it looked in the past

Avoid naming the objects and focus on colors and patterns

What does the 'Digital Paradox' refer to in the context of the 'Beyond the Scroll' workshop?

We use phones to save time but end up wasting more of it

Technology can be a gateway to the world or a wall between people

Digital devices make us more productive but also more tired

The more notifications we receive, the less we actually communicate

10.

According to the Oxford University study mentioned in the presentation, what is the 'Goldilocks effect' in digital use?

Switching between three different apps to avoid boredom

Using devices only during the daytime to protect sleep cycles

Restricting technology use to exactly one hour per day

Finding a balance of digital use that is 'just right' for the individual

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Thursday – Digital Detoxing: A Workbook and Guide